I offer counselling for a wide range of emotional, relational, and health-related concerns — whether you’re feeling anxious or low, facing challenges in your relationships or career, or living with the impact of trauma, grief, or chronic health conditions. My aim is to provide a calm, supportive space where you can speak openly and begin to make sense of what’s happening in your life.

 

I work with individuals of all genders, ages, and backgrounds, including those from diverse faith and cultural communities. Many clients come to me when they feel under pressure, disconnected, or uncertain about their next steps. I provide services for;

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I Can Support You With

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• Addiction

• Anger management

• Anxiety

• Behaviour problems

• Bereavement

• Chronic disease management

• Depression and anxiety

• Feeling sad

• Loneliness

• Low self-confidence

• Low self-esteem

• Menopause / Andropause

• Mental health

• Male and Female health

• Older people’s counselling

• Post-traumatic stress disorder (PTSD)

• Relationship problems

• Retirement

• Self-harm

• Stress

• Trauma

• Work-related stress​

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Long Term Health Condition Management 

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​I also have experience supporting clients with long-term health conditions, integrating evidence-based counselling with practical health education. I help clients understand the mind–body connection and reduce fear around their symptoms. My approach focuses on pacing, resilience-building, and effective self-management skills.​

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Workplace and Corporate Services

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I offer tailored mental health and wellbeing support for workplaces and organisations of all sizes. This includes one-to-one counselling for employees, mental health screening, wellbeing workshops, and confidential support for staff. My services aim to reduce absenteeism and presenteeism, boost morale, and foster a healthier, more resilient workforce. All support packages are flexible and can be shaped to meet the specific needs of your organisation.

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