A space to think, at your own pace.
I’m a counsellor and therapist with a background in healthcare and a deep‑rooted commitment to supporting mental and physical wellbeing. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP). My approach is straightforward, honest, and compassionate — shaped by real‑life experience and over three decades of working in healthcare with people from all walks of life.
I now provide a safe, non‑judgemental space where people can talk openly, make sense of what they’re experiencing, and find practical ways forward. Whether you’re dealing with stress, trauma, health concerns, relationship difficulties, or the pressures of work and everyday life, I offer calm, steady support to help you regain clarity, confidence, and wellbeing.
I welcome adults of all genders, sexualities and backgrounds. I take time to understand your experiences and what matters to you, without making assumptions about who you are or how you should feel.
Working with me
My approach is integrative and relational, which means I draw on different therapeutic approaches while keeping you and our working relationship at the centre. Rather than following a fixed method, I adapt how we work to your needs, preferences and what feels helpful to you. Together, we can explore how past experiences and relationships may influence the way you feel about yourself, relate to others and respond to life today.
A trusting therapeutic relationship gives you space to feel heard and understood, and to talk about experiences or feelings you may not have felt able to share before. As we make sense of these together, you may begin to recognise patterns that once helped you cope but now limit your choices. Therapy can help you develop greater acceptance and compassion towards yourself, explore new ways of relating and make changes at your own pace.
The way I work is open and exploratory and I work with a wide variety of issues including depression, relationship difficulties, trauma/past experiences, anxiety or just feeling a bit lost.
I usually suggest an initial session so that we can meet each other and you can get a feel for how I work and see if you feel that I would be the right therapist for you.
In my experience effective therapy is very much about how the therapist ‘fits’ with the client and the quality of the relationship so it’s important that you feel comfortable working with me.
Whether you’re dealing with stress, anxiety, low mood, relationship difficulties, or simply feeling overwhelmed or stuck — we can explore it together. I won’t offer quick fixes, but I will walk alongside you, helping you make sense of what’s happening and find a way forward that fits your life.
Qualifications
Professional Membership
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Registered Member – British Association for Counselling and Psychotherapy
Counselling & Therapeutic Training
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Diploma in Counselling Practice
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Certificate in Counselling Practice
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Certified Practitioner in Rewind Therapy (Trauma & PTSD)
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Certificate in Motivational Interviewing
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Certificate adapting Practice to Work with Men and Boys
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Certificate Working in Neurodivergent-Affirming Practice
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Certificate Practical Trauma-Informed Interventions
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Mental Health First Aid
Academic Background in Health
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Master of Science Long – Term Conditions – Swansea University
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Bachelor of Science (Hons) – Community Health Studies – Cardiff University
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Bachelor of Science (Hons) – Cardiff Metropolitan University
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Postgraduate Certificate – Manchester Metropolitan University
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Registered Nurse – Nursing and Midwifery Council
Workplace & Occupational Health
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NEBOSH Certificate in Occupational Health and Safety
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NEBOSH Certificate in Workplace Wellbeing
Professional Compliance
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Enhanced DBS (children and adults)
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Registered with the Information Commissioner’s Office
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Registered Member – British Association for Counselling and Psychotherapy
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Registrered with Nursing and Midwifery Council
